Jig

Seeing as I have been feeling sorry for myself lately, due to arthritic  stuff attacking the old bod and rendering me useless in certain departments, thought it might help if I got the old arse into gear and.....exercised a bit:o)    

Partner in crime...aka..Junior is up for it.  So.....we are on a dancercise routine:o)    Very technical....just means that we are to jig to certain 'tunes' every day.  Easy peasy.  Soon have all that excess flob dropping off:o)))  I shall, of course. choreograph:o))

This is reason for updated  playlist:o)

Not one to let an opportunity pass...I have, of course, been indulgent and put on pertinent tunes from my past.  All, of course, relevant to the muscles I intend to tone up!!!  (well, you have to pace yourself!!!)  Lots of chill out tunes in between the jigabout ones.  Got to watch the old muscles, and all that.

Junior has gone to bed...on time for once...in preparation.  lol

Actually, I reckon she's going to update her playlist.  Hmmm, should hazard a guess that it'll be mostly Now No 6.  She's been hinting big time for this.  Min has been hinting right back.....Santa!!!!